🥥
NeutralScore: 5/10
Coconut Oil
5/10
Inflammation
Neutral
Category
1 tablespoon (14g)
Serving size
4
Key nutrients
Anti-InflammatoryInflammatory
Coconut oil is high in saturated fat but contains medium-chain triglycerides (MCTs) that are metabolized differently. Its inflammatory profile is debated among nutrition scientists.
Quick facts
- Inflammation
- 5/10
- Category
- Neutral
- Serving size
- 1 tablespoon (14g)
Key nutrients
MCTsLauric AcidSaturated FatVitamin E
Tips
Use virgin, unrefined coconut oil for the most benefits. Good for high-heat cooking and baking. Use in moderation — extra virgin olive oil remains the top anti-inflammatory oil choice.
Benefits
- Contains MCTs for quick energy
- Lauric acid has antimicrobial properties
- High smoke point for cooking
- May support brain function
Concerns
- Very high in saturated fat
- May raise LDL cholesterol in some people
- Inflammatory effects are debated
- Calorie-dense
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