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Coconut Oil
Score: 5/10Neutral
Anti-InflammatoryInflammatory
Coconut oil is high in saturated fat but contains medium-chain triglycerides (MCTs) that are metabolized differently. Its inflammatory profile is debated among nutrition scientists.
Benefits
- Contains MCTs for quick energy
- Lauric acid has antimicrobial properties
- High smoke point for cooking
- May support brain function
Concerns
- Very high in saturated fat
- May raise LDL cholesterol in some people
- Inflammatory effects are debated
- Calorie-dense
Key Nutrients
MCTsLauric AcidSaturated FatVitamin E
Serving Size
1 tablespoon (14g)
Tips
Use virgin, unrefined coconut oil for the most benefits. Good for high-heat cooking and baking. Use in moderation — extra virgin olive oil remains the top anti-inflammatory oil choice.
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