🥥
Food Profile
Coconut Oil
Score: 5/10Neutral
Anti-InflammatoryInflammatory
Coconut oil is high in saturated fat but contains medium-chain triglycerides (MCTs) that are metabolized differently. Its inflammatory profile is debated among nutrition scientists.
Benefits
- Contains MCTs for quick energy
- Lauric acid has antimicrobial properties
- High smoke point for cooking
- May support brain function
Concerns
- Very high in saturated fat
- May raise LDL cholesterol in some people
- Inflammatory effects are debated
- Calorie-dense
Free · iOS & Android
Check any other food the same way
Free AI scanner. Get an inflammation score in 2 seconds.
Key Nutrients
MCTsLauric AcidSaturated FatVitamin E
Serving Size
1 tablespoon (14g)
Tips
Use virgin, unrefined coconut oil for the most benefits. Good for high-heat cooking and baking. Use in moderation — extra virgin olive oil remains the top anti-inflammatory oil choice.
Free · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps