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Mango
Score: 3/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Mangoes are tropical fruits packed with vitamin C, beta-carotene, and polyphenols including mangiferin, a powerful anti-inflammatory compound unique to mangoes. They support immune function and gut health.
Benefits
- Contains unique mangiferin compound
- Very high in vitamin C
- Rich in beta-carotene
- Polyphenols reduce oxidative stress
Concerns
- High in natural sugars
- Can spike blood sugar if consumed in excess
Key Nutrients
Vitamin CMangiferinBeta-caroteneFolateFiber
Serving Size
1/2 to 1 cup diced
Tips
Enjoy fresh and in moderation due to sugar content. Pairs well with lime juice and chili.
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