Is Mango Inflammatory?
Mango has an inflammation score of 3/10, making it anti-inflammatory. This food actively helps reduce inflammation in your body.
Why Is Mango Anti-Inflammatory?
Mangoes are tropical fruits packed with vitamin C, beta-carotene, and polyphenols including mangiferin, a powerful anti-inflammatory compound unique to mangoes. They support immune function and gut health.
Key Anti-Inflammatory Properties
- Contains unique mangiferin compound
- Very high in vitamin C
- Rich in beta-carotene
- Polyphenols reduce oxidative stress
Things to Watch Out For
- High in natural sugars
- Can spike blood sugar if consumed in excess
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Key Nutrients in Mango
Mango contains several notable nutrients that influence its inflammatory profile:
Serving Recommendation
Recommended Serving Size
1/2 to 1 cup diced
Tips
Enjoy fresh and in moderation due to sugar content. Pairs well with lime juice and chili.
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About Mango and Inflammation
Understanding how mango affects inflammation is important for anyone following an anti-inflammatory diet. With an inflammation score of 3 out of 10, mango is classified as anti-inflammatory in the Flammy food database.
Including mango as part of a balanced anti-inflammatory diet can help reduce chronic inflammation, which is linked to conditions like heart disease, diabetes, arthritis, and certain cancers. The anti-inflammatory compounds in mango work by reducing inflammatory markers like C-reactive protein (CRP) and pro-inflammatory cytokines.
The inflammation score is based on a comprehensive analysis of the food's nutritional profile, including its fatty acid composition, glycemic impact, antioxidant content, and the presence of pro-inflammatory or anti-inflammatory compounds. Scores range from 1 (most anti-inflammatory) to 10 (most inflammatory).