Healing Lentil Turmeric Soup
10 min
Prep time
30 min
Cook time
4
Servings
320
Calories
A hearty, warming soup packed with protein-rich lentils, anti-inflammatory turmeric, ginger, and garlic. Perfect for meal prep and freezes beautifully.
Ingredients
4 servings- 1.5 cups red lentils, rinsed
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 inch fresh ginger, grated
- 1 tsp turmeric powder
- 1 tsp cumin
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 2 cups spinach
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh cilantro for garnish
Fights inflammation
Instructions
- 1
Step 1
Heat olive oil in a large pot over medium heat. Add onion and cook for 5 minutes.
- 2
Step 2
Add garlic, ginger, turmeric, and cumin. Cook for 1 minute until fragrant.
- 3
Step 3
Add rinsed lentils, vegetable broth, and diced tomatoes. Stir to combine.
- 4
Step 4
Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender.
- 5
Step 5
Add spinach and stir until wilted, about 2 minutes.
- 6
Step 6
Remove from heat and stir in lemon juice. Season with salt and pepper.
- 7
Step 7
Serve hot, garnished with fresh cilantro and a drizzle of olive oil.
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Nutrition per serving
Based on 4 servings.
320
Calories
20g
Protein
45g
Carbs
8g
Fat
15g
Fiber
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