Turmeric Popcorn
5 min
Prep time
10 min
Cook time
4
Servings
155
Calories
A light and flavorful snack, this turmeric popcorn is packed with the anti-inflammatory benefits of turmeric and a hint of ginger. Perfect for movie nights or a healthy snack alternative, it combines the whole grain goodness of popcorn with the powerful anti-inflammatory properties of turmeric, making it both a tasty and healthy choice.
Ingredients
4 servings- 1/2 cup popcorn kernels
- 1 tablespoon coconut oil
- 1 teaspoon turmeric powder
- 1/2 teaspoon ground ginger
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Fights inflammation
Instructions
- 1
Step 1
Step 1: In a large pot, heat the coconut oil over medium heat. Add the popcorn kernels and cover with a lid. Gently shake the pot back and forth over the burner as the kernels pop. Once the popping slows to several seconds between pops, remove from heat.
- 2
Step 2
Step 2: In a small bowl, mix together the turmeric, ginger, sea salt, and black pepper.
- 3
Step 3
Step 3: Once the popcorn is popped, sprinkle the turmeric mixture over the hot popcorn and toss well to coat evenly.
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Nutrition per serving
Based on 4 servings.
155
Calories
3g
Protein
18g
Carbs
8g
Fat
4g
Fiber
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