🍿Turmeric Popcorn - anti-inflammatory recipe

Turmeric Popcorn

Prep: 5 min
Cook: 10 min
4 servings
Easy

A light and flavorful snack, this turmeric popcorn is packed with the anti-inflammatory benefits of turmeric and a hint of ginger. Perfect for movie nights or a healthy snack alternative, it combines the whole grain goodness of popcorn with the powerful anti-inflammatory properties of turmeric, making it both a tasty and healthy choice.

Anti-Inflammatory Ingredients

Ingredients

  • 1/2 cup popcorn kernels
  • 1 tablespoon coconut oil
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

Instructions

1

Step 1: In a large pot, heat the coconut oil over medium heat. Add the popcorn kernels and cover with a lid. Gently shake the pot back and forth over the burner as the kernels pop. Once the popping slows to several seconds between pops, remove from heat.

2

Step 2: In a small bowl, mix together the turmeric, ginger, sea salt, and black pepper.

3

Step 3: Once the popcorn is popped, sprinkle the turmeric mixture over the hot popcorn and toss well to coat evenly.

Nutritional Information

155

Calories

3g

Protein

18g

Carbs

8g

Fat

4g

Fiber

Tags

#vegan#gluten-free#quick#whole grain

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