Tropical Turmeric Bowl
10 min
Prep time
2
Servings
350
Calories
A vibrant and refreshing breakfast bowl packed with anti-inflammatory powerhouses like turmeric and ginger, combined with the sweetness of tropical fruits. This dish not only kickstarts your day with a dose of antioxidants but also supports overall health.
Ingredients
2 servings- 1 cup mango
- 1 cup pineapple
- 1 teaspoon turmeric
- 1 teaspoon ginger
- 2 tablespoons chia seeds
- 1 cup coconut milk
- 1 cup spinach
- 1 tablespoon flaxseed meal
- 1 tablespoon honey
- 1 tablespoon unsweetened shredded coconut
Fights inflammation
Instructions
- 1
Step 1
Step 1: In a blender, combine the mango, pineapple, turmeric, ginger, chia seeds, coconut milk, spinach, and flaxseed meal. Blend until smooth.
- 2
Step 2
Step 2: Taste the smoothie and adjust sweetness by adding honey to your preference. Blend again to mix.
- 3
Step 3
Step 3: Pour the smoothie into two bowls.
- 4
Step 4
Step 4: Garnish with shredded coconut and any leftover fruit pieces.
- 5
Step 5
Step 5: Serve immediately and enjoy your tropical turmeric bowl!
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Nutrition per serving
Based on 2 servings.
350
Calories
6g
Protein
50g
Carbs
15g
Fat
9g
Fiber
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