Hearty Lentil Curry Soup

10 min

Prep time

25 min

Cook time

Servings

350

Calories

This Hearty Lentil Curry Soup combines the anti-inflammatory powers of turmeric and ginger with fiber-rich lentils and vegetables for a warming, nutritious lunch. Lentils provide a great source of plant-based protein and fiber, aiding in digestion and heart health. Turmeric and ginger are well-known for their anti-inflammatory and antioxidant properties, helping to reduce inflammation and boost immunity.

Ingredients

2 servings

1 tbsp olive oil
1 medium, diced onion
2 medium, diced carrots
2 minced garlic cloves
1 tbsp, grated ginger
1 tsp turmeric
1 cup red lentils
4 cups vegetable broth
1 cup coconut milk
2 cups spinach
1 tbsp lemon juice
to taste salt
to taste black pepper

Fights inflammation

Turmeric1/10 Ginger1/10 Garlic2/10 Olive Oil1/10 Spinach1/10

Instructions

1
Step 1
Heat the olive oil in a large pot over medium heat. Add the onions and carrots, sautéing until they are soft, about 5 minutes.
2
Step 2
Add the garlic, ginger, and turmeric, and cook for another 2 minutes, until fragrant.
3
Step 3
Stir in the red lentils, vegetable broth, and coconut milk. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils are tender.
4
Step 4
Add the spinach and cook until just wilted, about 1-2 minutes.
5
Step 5
Remove from heat and stir in the lemon juice. Season with salt and pepper to taste.
6
Step 6
Serve hot, enjoy your nourishing bowl of anti-inflammatory goodness!