🍲

Hearty Lentil Curry Soup

Prep: 10 min

Cook: 25 min

2 servings

Easy

This Hearty Lentil Curry Soup combines the anti-inflammatory powers of turmeric and ginger with fiber-rich lentils and vegetables for a warming, nutritious lunch. Lentils provide a great source of plant-based protein and fiber, aiding in digestion and heart health. Turmeric and ginger are well-known for their anti-inflammatory and antioxidant properties, helping to reduce inflammation and boost immunity.

Anti-Inflammatory Ingredients

Turmeric1/10 Ginger1/10 Garlic2/10 Olive Oil1/10 Spinach1/10

Ingredients

1 tbsp olive oil
1 medium, diced onion
2 medium, diced carrots
2 minced garlic cloves
1 tbsp, grated ginger
1 tsp turmeric
1 cup red lentils
4 cups vegetable broth
1 cup coconut milk
2 cups spinach
1 tbsp lemon juice
to taste salt
to taste black pepper

Instructions

Heat the olive oil in a large pot over medium heat. Add the onions and carrots, sautéing until they are soft, about 5 minutes.

Add the garlic, ginger, and turmeric, and cook for another 2 minutes, until fragrant.

Stir in the red lentils, vegetable broth, and coconut milk. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils are tender.

Add the spinach and cook until just wilted, about 1-2 minutes.

Remove from heat and stir in the lemon juice. Season with salt and pepper to taste.

Serve hot, enjoy your nourishing bowl of anti-inflammatory goodness!