๐Ÿ—Grilled Chicken Salad with Turmeric Dressing - anti-inflammatory recipe
LunchEasy

Grilled Chicken Salad with Turmeric Dressing

15 min

Prep time

20 min

Cook time

2

Servings

350

Calories

A refreshing and nutritious salad featuring grilled chicken and a vibrant turmeric dressing. This meal is packed with anti-inflammatory ingredients like turmeric, ginger, and leafy greens, making it a perfect choice for a healthy lunch.

Ingredients

2 servings
  • 2 pieces boneless, skinless chicken breasts
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes
  • 1 whole cucumber
  • 0.25 cup red onion
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon turmeric
  • 0.5 teaspoon ground ginger
  • 1 clove garlic, minced
  • 1 teaspoon honey
  • to taste salt
  • to taste black pepper

Instructions

  1. 1

    Step 1

    Step 1: Preheat the grill to medium-high heat. Season the chicken breasts with salt and pepper.

  2. 2

    Step 2

    Step 2: Grill the chicken for 6-7 minutes on each side, or until fully cooked and juices run clear. Let it rest for a few minutes, then slice it thinly.

  3. 3

    Step 3

    Step 3: In a large bowl, combine the mixed salad greens, cherry tomatoes, sliced cucumber, and thinly sliced red onion.

  4. 4

    Step 4

    Step 4: In a small bowl, whisk together the extra virgin olive oil, lemon juice, turmeric, ground ginger, minced garlic, honey, and a pinch of salt and pepper to create the dressing.

  5. 5

    Step 5

    Step 5: Add the sliced chicken to the salad, drizzle with the turmeric dressing, and toss well to combine.

  6. 6

    Step 6

    Step 6: Serve the salad immediately, garnished with additional black pepper if desired.

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Nutrition per serving

Based on 2 servings.

350

Calories

26g

Protein

12g

Carbs

22g

Fat

3g

Fiber

Tags:#high-protein#low-carb#gluten-free
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