Lentil and Kale Soup
15 min
Prep time
30 min
Cook time
2
Servings
320
Calories
This Lentil and Kale Soup is a warming and nutritious meal, perfect for a lunch that fights inflammation. Kale and turmeric offer powerful anti-inflammatory benefits, while lentils provide a great source of protein and fiber, making this dish both wholesome and delicious.
Ingredients
2 servings- 1 tbsp olive oil
- 1 medium, diced onion
- 2 minced garlic cloves
- 1 medium, diced carrot
- 2 diced celery stalks
- 1 tsp ground turmeric
- 1/2 tsp ground ginger
- 1 cup red lentils
- 4 cups vegetable broth
- 2 cups, chopped kale
- to taste salt
- to taste black pepper
Fights inflammation
Instructions
- 1
Step 1
Step 1: Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrot, and celery, and sauté until the vegetables are softened, about 5 minutes.
- 2
Step 2
Step 2: Stir in the ground turmeric and ginger, cooking for another minute until fragrant.
- 3
Step 3
Step 3: Add the red lentils and vegetable broth to the pot. Bring to a boil, then reduce the heat to low and simmer for 20 minutes, or until the lentils are soft.
- 4
Step 4
Step 4: Add the chopped kale to the pot and cook for another 5 minutes, or until the kale has wilted and is tender.
- 5
Step 5
Step 5: Season with salt and pepper to taste. Serve the soup warm.
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Nutrition per serving
Based on 2 servings.
320
Calories
18g
Protein
54g
Carbs
5g
Fat
15g
Fiber
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