Cauliflower Rice Stir-Fry

10 min

Prep time

15 min

Cook time

Servings

250

Calories

This Cauliflower Rice Stir-Fry is a vibrant, flavorful, and healthful dish packed with anti-inflammatory ingredients. Incorporating turmeric and ginger, both known for their anti-inflammatory properties, alongside a variety of colorful vegetables and omega-3 rich seeds, this dish is not only delicious but also beneficial for reducing inflammation and boosting overall health.

Ingredients

2 servings

4 cups cauliflower rice
1 tablespoon extra virgin olive oil
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
1 teaspoon turmeric
1 large carrot, thinly sliced
1 red bell pepper, chopped
1 cup broccoli florets
1/2 cup frozen peas
2 green onions, sliced
2 tablespoons soy sauce or tamari
1 teaspoon sesame oil
1 tablespoon chia seeds
fresh coriander, for garnish

Fights inflammation

Turmeric1/10 Ginger1/10 Garlic2/10 Extra Virgin Olive Oil1/10 Chia Seeds2/10

Instructions

1
Step 1
Heat the olive oil in a large skillet or wok over medium heat. Add the garlic, ginger, and turmeric, stirring until fragrant, about 1 minute.
2
Step 2
Increase the heat to medium-high and add the cauliflower rice, stirring to coat with the spice mixture.
3
Step 3
Add the carrot, red bell pepper, and broccoli to the skillet. Stir-fry for about 5 minutes, until the vegetables are tender but still crisp.
4
Step 4
Stir in the frozen peas, green onions, soy sauce, and sesame oil. Cook for an additional 2 minutes, or until everything is heated through and well combined.
5
Step 5
Remove from heat and stir in the chia seeds for an omega-3 boost.
6
Step 6
Serve hot, garnished with fresh coriander.