Berry Antioxidant Smoothie
10 min
Prep time
2
Servings
215
Calories
This Berry Antioxidant Smoothie combines the anti-inflammatory benefits of berries, ginger, and flaxseeds, making it a perfect, refreshing beverage to support overall health. Berries are rich in antioxidants and vitamin C, ginger adds a spicy kick while fighting inflammation, and flaxseeds provide a healthy dose of omega-3 fatty acids.
Ingredients
2 servings- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 1 medium banana
- 1 cup unsweetened almond milk
- 1 tablespoon ground flaxseed
- 1 teaspoon fresh ginger
- 1/2 teaspoon turmeric powder
- 1 tablespoon raw honey (optional)
Fights inflammation
Instructions
- 1
Step 1
Step 1: Place the mixed berries, banana, unsweetened almond milk, ground flaxseed, fresh ginger, turmeric powder, and raw honey (if using) into a blender.
- 2
Step 2
Step 2: Blend on high until smooth and creamy. If the smoothie is too thick, you can add a bit more almond milk to reach your desired consistency.
- 3
Step 3
Step 3: Taste and adjust sweetness, if necessary, by adding a little more honey.
- 4
Step 4
Step 4: Pour the smoothie into glasses and serve immediately.
Scan your ingredients before you cook
Flammy rates every food so you can build meals that fight inflammation.
Nutrition per serving
Based on 2 servings.
215
Calories
4g
Protein
43g
Carbs
4g
Fat
8g
Fiber
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
