Anti-Inflammatory Tuna Poke Bowl
This tuna poke bowl is not only refreshing and delicious but also packed with anti-inflammatory ingredients like ginger, turmeric, and omega-3 rich tuna. It's a hearty lunch option that combines the healing powers of fatty fish with the antioxidant benefits of fresh vegetables and whole grains. Perfect for a quick, nutritious meal that fights inflammation.
Anti-Inflammatory Ingredients
Ingredients
- 12 oz fresh tuna steak, cubed
- 2 cups cooked brown rice
- 1 large avocado, cubed
- 1 medium cucumber, thinly sliced
- 1 large carrot, shredded
- 2 stalks green onions, thinly sliced
- 1 tbsp ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp lemon juice
- 1 tsp turmeric, ground
- 1 tbsp black sesame seeds
- 1 cup seaweed salad
Instructions
In a medium bowl, mix the soy sauce, sesame oil, lemon juice, grated ginger, and ground turmeric to create the marinade.
Add the cubed tuna to the marinade, gently toss to coat, and let it marinate for 15 minutes in the refrigerator.
Divide the cooked brown rice between two bowls.
Top the rice with marinated tuna, avocado cubes, sliced cucumber, shredded carrot, and seaweed salad.
Garnish with green onions and black sesame seeds.
Serve immediately for the freshest taste.
Nutritional Information
650
Calories
45g
Protein
75g
Carbs
20g
Fat
9g
Fiber
Tags
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