Anti-Inflammatory Tuna Poke Bowl
20 min
Prep time
2
Servings
650
Calories
This tuna poke bowl is not only refreshing and delicious but also packed with anti-inflammatory ingredients like ginger, turmeric, and omega-3 rich tuna. It's a hearty lunch option that combines the healing powers of fatty fish with the antioxidant benefits of fresh vegetables and whole grains. Perfect for a quick, nutritious meal that fights inflammation.
Ingredients
2 servings- 12 oz fresh tuna steak, cubed
- 2 cups cooked brown rice
- 1 large avocado, cubed
- 1 medium cucumber, thinly sliced
- 1 large carrot, shredded
- 2 stalks green onions, thinly sliced
- 1 tbsp ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp lemon juice
- 1 tsp turmeric, ground
- 1 tbsp black sesame seeds
- 1 cup seaweed salad
Fights inflammation
Instructions
- 1
Step 1
In a medium bowl, mix the soy sauce, sesame oil, lemon juice, grated ginger, and ground turmeric to create the marinade.
- 2
Step 2
Add the cubed tuna to the marinade, gently toss to coat, and let it marinate for 15 minutes in the refrigerator.
- 3
Step 3
Divide the cooked brown rice between two bowls.
- 4
Step 4
Top the rice with marinated tuna, avocado cubes, sliced cucumber, shredded carrot, and seaweed salad.
- 5
Step 5
Garnish with green onions and black sesame seeds.
- 6
Step 6
Serve immediately for the freshest taste.
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Nutrition per serving
Based on 2 servings.
650
Calories
45g
Protein
75g
Carbs
20g
Fat
9g
Fiber
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