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Food Profile
Tuna
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Tuna is an excellent source of omega-3 fatty acids EPA and DHA, which are potent anti-inflammatory compounds. It is also rich in selenium, vitamin D, and high-quality protein.
Benefits
- Very high in omega-3 fatty acids
- Excellent source of selenium
- Rich in vitamin D
- High-quality lean protein
Concerns
- Can contain mercury, especially larger species
- Canned tuna may have BPA from lining
- Limit consumption to avoid mercury buildup
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Key Nutrients
Omega-3SeleniumVitamin DProteinNiacin
Serving Size
3-5 oz
Tips
Choose skipjack or chunk light tuna for lower mercury. Limit albacore to 2 servings per week.
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