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NeutralScore: 4/10
Brown Rice
4/10
Inflammation
Neutral
Category
1 cup (195g) cooked
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients than white rice. It has a generally neutral inflammatory profile.
Quick facts
- Inflammation
- 4/10
- Category
- Neutral
- Serving size
- 1 cup (195g) cooked
Key nutrients
ManganeseSeleniumMagnesiumFiberB VitaminsPhosphorus
Tips
Rinse before cooking to reduce arsenic content. Choose brown rice from California or India for lower arsenic levels. Consider alternating with quinoa or cauliflower rice.
Benefits
- Whole grain with intact bran and germ
- Good source of fiber and manganese
- Naturally gluten-free
- Provides sustained energy
- Contains phenolic compounds with antioxidant effects
Concerns
- Contains arsenic (varies by growing region)
- Higher glycemic impact than some alternatives
- Phytic acid may reduce mineral absorption
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