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Anti-InflammatoryScore: 2/10
Strawberries
2/10
Inflammation
Anti-Inflammatory
Category
1 cup (152g) halved
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Strawberries are packed with vitamin C, manganese, and anti-inflammatory anthocyanins. They are delicious, low-calorie, and highly accessible.
Quick facts
- Inflammation
- 2/10
- Category
- Anti-Inflammatory
- Serving size
- 1 cup (152g) halved
Key nutrients
Vitamin CManganeseAnthocyaninsFolatePotassiumFiber
Tips
Buy organic when possible due to high pesticide residue in conventional berries. Eat fresh or frozen. Add to salads, smoothies, or enjoy as a dessert with dark chocolate.
Benefits
- Very high in vitamin C and antioxidants
- Contain anthocyanins that reduce inflammation
- Low in calories and high in fiber
- May improve heart health markers
- Support immune function
Concerns
- One of the highest pesticide-residue fruits (buy organic)
- Common allergen for some people
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