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Strawberries
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Strawberries are packed with vitamin C, manganese, and anti-inflammatory anthocyanins. They are delicious, low-calorie, and highly accessible.
Benefits
- Very high in vitamin C and antioxidants
- Contain anthocyanins that reduce inflammation
- Low in calories and high in fiber
- May improve heart health markers
- Support immune function
Concerns
- One of the highest pesticide-residue fruits (buy organic)
- Common allergen for some people
Key Nutrients
Vitamin CManganeseAnthocyaninsFolatePotassiumFiber
Serving Size
1 cup (152g) halved
Tips
Buy organic when possible due to high pesticide residue in conventional berries. Eat fresh or frozen. Add to salads, smoothies, or enjoy as a dessert with dark chocolate.
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