🍓
Food Profile
Strawberries
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Strawberries are packed with vitamin C, manganese, and anti-inflammatory anthocyanins. They are delicious, low-calorie, and highly accessible.
Benefits
- Very high in vitamin C and antioxidants
- Contain anthocyanins that reduce inflammation
- Low in calories and high in fiber
- May improve heart health markers
- Support immune function
Concerns
- One of the highest pesticide-residue fruits (buy organic)
- Common allergen for some people
Free · iOS & Android
Check any other food the same way
Free AI scanner. Get an inflammation score in 2 seconds.
Key Nutrients
Vitamin CManganeseAnthocyaninsFolatePotassiumFiber
Serving Size
1 cup (152g) halved
Tips
Buy organic when possible due to high pesticide residue in conventional berries. Eat fresh or frozen. Add to salads, smoothies, or enjoy as a dessert with dark chocolate.
Related Anti-Inflammatory Foods
Free · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps