Quinoa Breakfast Bowl with Berries

10 min

Prep time

15 min

Cook time

Servings

315

Calories

This quinoa breakfast bowl is packed with protein-rich quinoa and mixed berries, offering a high-fiber, antioxidant-rich start to your day. Quinoa provides a complete protein source, while berries add a natural sweetness and are loaded with antioxidants, which combat inflammation. Topped with a sprinkle of chia seeds for an omega-3 boost, this breakfast bowl is not only delicious but also highly nutritious and anti-inflammatory.

Ingredients

2 servings

1 cup quinoa
2 cups water or almond milk
1 cup mixed berries (blueberries, strawberries, raspberries)
2 tbsp chia seeds
1/4 cup sliced almonds
1/2 tsp ground cinnamon
2 tbsp pure maple syrup or honey
1 tsp vanilla extract

Fights inflammation

Chia Seeds2/10 Berries1/10 Almonds2/10 Cinnamon2/10

Instructions

1
Step 1
Step 1: Rinse the quinoa under cold water in a fine-mesh sieve until the water runs clear. Combine the quinoa and water or almond milk in a medium saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the liquid is absorbed.
2
Step 2
Step 2: Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and stir in the vanilla extract and cinnamon.
3
Step 3
Step 3: Divide the cooked quinoa into bowls. Top each bowl with half of the mixed berries, 1 tablespoon of chia seeds, and 2 tablespoons of sliced almonds.
4
Step 4
Step 4: Drizzle with maple syrup or honey for added sweetness.
5
Step 5
Step 5: Serve immediately for a warm breakfast or chill in the refrigerator overnight for a cold breakfast bowl.