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Walnut-Crusted Salmon
Prep: 10 min
Cook: 15 min
2 servings
MediumOmega-3 powerhouse: salmon coated in a crunchy walnut and herb crust. Double the anti-inflammatory benefits from both the fish and the nuts.
Anti-Inflammatory Ingredients
Ingredients
- 2 wild-caught salmon fillets (6 oz each)
- 1/2 cup walnuts, finely chopped
- 2 tbsp fresh parsley, chopped
- 1 tbsp Dijon mustard
- 1 tbsp extra virgin olive oil
- 1 clove garlic, minced
- Zest of 1 lemon
- Salt and pepper to taste
Instructions
1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2
Mix chopped walnuts, parsley, garlic, lemon zest, and olive oil in a bowl.
3
Pat salmon fillets dry and season with salt and pepper.
4
Spread a thin layer of Dijon mustard on top of each fillet.
5
Press the walnut mixture firmly onto the mustard-coated surface.
6
Bake for 12-15 minutes until salmon is cooked through and crust is golden.
7
Let rest for 2 minutes before serving with lemon wedges.
Nutritional Information
460
Calories
40g
Protein
4g
Carbs
32g
Fat
2g
Fiber
Tags
#anti-inflammatory#omega-3#high-protein#gluten-free#dinner#keto-friendly
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