Walnut-Crusted Salmon
10 min
Prep time
15 min
Cook time
2
Servings
460
Calories
Omega-3 powerhouse: salmon coated in a crunchy walnut and herb crust. Double the anti-inflammatory benefits from both the fish and the nuts.
Ingredients
2 servings- 2 wild-caught salmon fillets (6 oz each)
- 1/2 cup walnuts, finely chopped
- 2 tbsp fresh parsley, chopped
- 1 tbsp Dijon mustard
- 1 tbsp extra virgin olive oil
- 1 clove garlic, minced
- Zest of 1 lemon
- Salt and pepper to taste
Fights inflammation
Instructions
- 1
Step 1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
Step 2
Mix chopped walnuts, parsley, garlic, lemon zest, and olive oil in a bowl.
- 3
Step 3
Pat salmon fillets dry and season with salt and pepper.
- 4
Step 4
Spread a thin layer of Dijon mustard on top of each fillet.
- 5
Step 5
Press the walnut mixture firmly onto the mustard-coated surface.
- 6
Step 6
Bake for 12-15 minutes until salmon is cooked through and crust is golden.
- 7
Step 7
Let rest for 2 minutes before serving with lemon wedges.
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Nutrition per serving
Based on 2 servings.
460
Calories
40g
Protein
4g
Carbs
32g
Fat
2g
Fiber
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