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Greek Yogurt
Score: 4/10Neutral
Anti-InflammatoryInflammatory
Greek yogurt provides probiotics, protein, and calcium. Plain, unsweetened varieties are neutral on the inflammatory scale, while sweetened versions lean inflammatory.
Benefits
- Rich in probiotics for gut health
- High in protein (double that of regular yogurt)
- Good source of calcium and B12
- May support immune function
- Probiotics may help reduce intestinal inflammation
Concerns
- Dairy can be inflammatory for lactose-intolerant individuals
- Sweetened varieties contain added sugars
- Some people have casein sensitivity
Key Nutrients
ProteinCalciumProbioticsVitamin B12PhosphorusPotassium
Serving Size
3/4 cup (170g)
Tips
Choose plain, unsweetened varieties and add your own fruit. Look for brands with live active cultures. Full-fat versions may be more satiating and contain fat-soluble vitamins.
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