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NeutralScore: 4/10
Chicken Breast
4/10
Inflammation
Neutral
Category
3 oz (85g) cooked
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Chicken breast is a lean protein source that is relatively neutral on the inflammatory scale. It provides essential amino acids without the high saturated fat of red meat.
Quick facts
- Inflammation
- 4/10
- Category
- Neutral
- Serving size
- 3 oz (85g) cooked
Key nutrients
ProteinNiacinSeleniumPhosphorusVitamin B6Choline
Tips
Choose organic or pasture-raised when possible. Grill, bake, or poach instead of frying. Pair with anti-inflammatory herbs and spices like turmeric and rosemary.
Benefits
- Lean, high-quality protein source
- Low in saturated fat
- Good source of B vitamins, especially niacin
- Contains selenium for antioxidant support
- Versatile in cooking
Concerns
- Conventional chicken may contain antibiotics residue
- Low in omega-3 fatty acids
- Frying significantly increases inflammatory potential
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