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Chicken Breast
Score: 4/10Neutral
Anti-InflammatoryInflammatory
Chicken breast is a lean protein source that is relatively neutral on the inflammatory scale. It provides essential amino acids without the high saturated fat of red meat.
Benefits
- Lean, high-quality protein source
- Low in saturated fat
- Good source of B vitamins, especially niacin
- Contains selenium for antioxidant support
- Versatile in cooking
Concerns
- Conventional chicken may contain antibiotics residue
- Low in omega-3 fatty acids
- Frying significantly increases inflammatory potential
Key Nutrients
ProteinNiacinSeleniumPhosphorusVitamin B6Choline
Serving Size
3 oz (85g) cooked
Tips
Choose organic or pasture-raised when possible. Grill, bake, or poach instead of frying. Pair with anti-inflammatory herbs and spices like turmeric and rosemary.
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