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Food Profile
Coconut
Score: 4/10Neutral
Anti-InflammatoryInflammatory
Coconut has a unique fatty acid profile dominated by medium-chain triglycerides (MCTs), particularly lauric acid. While high in saturated fat, coconut's MCTs are metabolized differently and may have both anti-inflammatory and pro-inflammatory effects.
Benefits
- Contains medium-chain triglycerides
- Lauric acid has antimicrobial properties
- Rich in manganese and copper
- MCTs provide quick energy
Concerns
- Very high in saturated fat
- Coconut oil can raise LDL cholesterol
- High calorie
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Key Nutrients
MCTsLauric acidManganeseCopperFiber
Serving Size
1-2 tbsp coconut oil or 1/4 cup shredded
Tips
Use virgin coconut oil for cooking. Coconut water is hydrating. Moderate intake.
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