🥥Coconut - inflammation score 4/10

Coconut

Score: 4/10Neutral
Anti-InflammatoryInflammatory

Coconut has a unique fatty acid profile dominated by medium-chain triglycerides (MCTs), particularly lauric acid. While high in saturated fat, coconut's MCTs are metabolized differently and may have both anti-inflammatory and pro-inflammatory effects.

Benefits

  • Contains medium-chain triglycerides
  • Lauric acid has antimicrobial properties
  • Rich in manganese and copper
  • MCTs provide quick energy

Concerns

  • Very high in saturated fat
  • Coconut oil can raise LDL cholesterol
  • High calorie

Key Nutrients

MCTsLauric acidManganeseCopperFiber

Serving Size

1-2 tbsp coconut oil or 1/4 cup shredded

Tips

Use virgin coconut oil for cooking. Coconut water is hydrating. Moderate intake.

Recipes with Coconut

🥥Coconut Curry Sweet Potato Soup - anti-inflammatory recipe

Coconut Curry Sweet Potato Soup

10 min prep · 25 min cook

🥥Tropical Chia Seed Pudding - anti-inflammatory recipe

Tropical Chia Seed Pudding

10 min prep

🍛Coconut Turmeric Vegetable Curry - anti-inflammatory recipe

Coconut Turmeric Vegetable Curry

15 min prep · 30 min cook

🍿Turmeric Popcorn - anti-inflammatory recipe

Turmeric Popcorn

5 min prep · 10 min cook

Related Neutral Foods

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🍗4/10

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🍚4/10

Brown Rice

🥛4/10

Greek Yogurt

🍌4/10

Banana

🍚5/10

White Rice

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