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Food Profile
Apple
Score: 3/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Apples contain quercetin and other polyphenols with anti-inflammatory properties. The skin contains the highest concentration of antioxidants, so eat the whole fruit.
Benefits
- Contains quercetin, a potent anti-inflammatory
- Good source of fiber (especially pectin)
- Polyphenols support gut microbiome
- Low calorie, satisfying snack
- May help regulate blood sugar
Concerns
- High pesticide residue in conventional (buy organic)
- Sugar content higher than some fruits
- Seeds contain trace amounts of cyanide (harmless in normal amounts)
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Key Nutrients
QuercetinFiberVitamin CPotassiumPolyphenols
Serving Size
1 medium apple (182g)
Tips
Eat the skin — that is where most antioxidants are. Buy organic when possible. Pair with almond butter for a balanced snack. Green apples tend to be lower in sugar.
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