🍎

Apple

Score: 3/10Anti-Inflammatory

Anti-InflammatoryInflammatory

Apples contain quercetin and other polyphenols with anti-inflammatory properties. The skin contains the highest concentration of antioxidants, so eat the whole fruit.

Benefits

Contains quercetin, a potent anti-inflammatory
Good source of fiber (especially pectin)
Polyphenols support gut microbiome
Low calorie, satisfying snack
May help regulate blood sugar

Concerns

High pesticide residue in conventional (buy organic)
Sugar content higher than some fruits
Seeds contain trace amounts of cyanide (harmless in normal amounts)

Key Nutrients

QuercetinFiberVitamin CPotassiumPolyphenols

Serving Size

1 medium apple (182g)

Tips

Eat the skin — that is where most antioxidants are. Buy organic when possible. Pair with almond butter for a balanced snack. Green apples tend to be lower in sugar.