Turmeric Ginger Banana Nice Cream
10 min
Prep time
2
Servings
210
Calories
This creamy, frozen dessert transforms ripe bananas into a delightful and healthy treat. Infused with turmeric and ginger, not only does it satisfy your sweet tooth, but it also offers significant anti-inflammatory benefits. Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties, while ginger is known for its ability to reduce inflammation and improve digestion.
Ingredients
2 servings- 2 large ripe bananas, sliced and frozen
- 1/2 tsp ground turmeric
- 1/4 tsp ground ginger
- 1/4 cup almond milk
- 1 tsp vanilla extract
Fights inflammation
Instructions
- 1
Step 1
Place the sliced frozen bananas, ground turmeric, ground ginger, almond milk, and vanilla extract in a high-speed blender or food processor.
- 2
Step 2
Blend on high until the mixture reaches a smooth and creamy consistency, similar to soft serve ice cream. You may need to pause and scrape down the sides of the blender or food processor a few times.
- 3
Step 3
If the mixture is too thick, add a little more almond milk to achieve the desired consistency.
- 4
Step 4
Serve immediately for a soft-serve texture, or transfer to an airtight container and freeze for 2-3 hours for a firmer ice cream.
- 5
Step 5
Garnish with a sprinkle of ground turmeric or ginger before serving, if desired.
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Nutrition per serving
Based on 2 servings.
210
Calories
2.5g
Protein
53g
Carbs
1.5g
Fat
6g
Fiber
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