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Anti-InflammatoryScore: 1/10
Kale
1/10
Inflammation
Anti-Inflammatory
Category
1 cup (67g) chopped raw
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Kale is one of the most nutrient-dense foods on the planet. It is loaded with anti-inflammatory vitamins, minerals, and powerful antioxidants like quercetin and kaempferol.
Quick facts
- Inflammation
- 1/10
- Category
- Anti-Inflammatory
- Serving size
- 1 cup (67g) chopped raw
Key nutrients
Vitamin KVitamin AVitamin CQuercetinKaempferolManganese
Tips
Massage raw kale with olive oil and lemon to soften it for salads. Steam or sauté lightly. Make kale chips as a healthy snack alternative. Rotate with other greens to reduce oxalate intake.
Benefits
- Contains quercetin and kaempferol (powerful anti-inflammatories)
- Extremely high in vitamins K, A, and C
- Good source of calcium and iron
- High in fiber and low in calories
- May support detoxification
Concerns
- Contains goitrogens — caution for thyroid issues
- High oxalate content
- Can be tough to digest raw for some people
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