Berry Coconut Crumble
10 min
Prep time
25 min
Cook time
2
Servings
315
Calories
This Berry Coconut Crumble is a delightful dessert packed with anti-inflammatory benefits, thanks to the inclusion of berries and nuts. Berries are rich in antioxidants and anti-inflammatory compounds, while nuts provide healthy fats, including omega-3 fatty acids. The coconut adds a tropical twist and together with the almond flour, makes this dessert both gluten-free and delicious.
Ingredients
2 servings- 2 cups mixed berries (blueberries, raspberries, strawberries)
- 2 tablespoons coconut oil
- 1/2 cup almond flour
- 1/4 cup shredded coconut
- 1/4 cup chopped walnuts
- 1 tablespoon pure maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
Fights inflammation
Instructions
- 1
Step 1
Preheat the oven to 375°F (190°C).
- 2
Step 2
In a mixing bowl, combine the mixed berries with the maple syrup and vanilla extract. Stir until the berries are evenly coated. Transfer the berry mixture to a baking dish.
- 3
Step 3
In another bowl, mix together the almond flour, shredded coconut, chopped walnuts, and ground cinnamon. Add the coconut oil and mix until the mixture resembles coarse crumbs.
- 4
Step 4
Sprinkle the crumble mixture evenly over the berries in the baking dish.
- 5
Step 5
Bake in the preheated oven for 25 minutes or until the topping is golden brown and the berries are bubbling.
- 6
Step 6
Allow to cool slightly before serving. This dessert can be enjoyed warm or at room temperature.
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Nutrition per serving
Based on 2 servings.
315
Calories
4g
Protein
23g
Carbs
24g
Fat
6g
Fiber
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