Anti-Inflammatory Breakfast Cookies
These Anti-Inflammatory Breakfast Cookies are a delicious, nutritious start to your day. Packed with omega-3s, antioxidants, and fiber, they feature ingredients like oats, walnuts, berries, and flaxseed, all known for their anti-inflammatory properties. Perfect for a quick, on-the-go breakfast or a healthy snack.
Anti-Inflammatory Ingredients
Ingredients
- 2 cups rolled oats
- 1 tablespoon ground flaxseed
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 ripe banana
- 1/2 cup unsweetened applesauce
- 1/4 cup pure maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup raw walnuts, chopped
- 1 cup mixed berries (fresh or frozen)
- 1/4 cup unsweetened shredded coconut
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground ginger
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, mix together the rolled oats, ground flaxseed, cinnamon, baking powder, turmeric, and ground ginger.
In another bowl, mash the ripe banana until smooth. Stir in the applesauce, maple syrup, and vanilla extract until well combined.
Add the wet ingredients to the dry ingredients and mix until just combined. Gently fold in the chopped walnuts, mixed berries, and shredded coconut.
Using a spoon, drop dough onto the prepared baking sheet to form 12 cookies. Flatten the tops slightly with the back of the spoon.
Bake in the preheated oven for 18-20 minutes, or until the edges are golden brown.
Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Nutritional Information
150
Calories
4g
Protein
23g
Carbs
5g
Fat
4g
Fiber
Tags
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