🍪Anti-Inflammatory Breakfast Cookies - anti-inflammatory recipe
BreakfastEasy

Anti-Inflammatory Breakfast Cookies

15 min

Prep time

20 min

Cook time

12

Servings

150

Calories

These Anti-Inflammatory Breakfast Cookies are a delicious, nutritious start to your day. Packed with omega-3s, antioxidants, and fiber, they feature ingredients like oats, walnuts, berries, and flaxseed, all known for their anti-inflammatory properties. Perfect for a quick, on-the-go breakfast or a healthy snack.

Ingredients

12 servings
  • 2 cups rolled oats
  • 1 tablespoon ground flaxseed
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 ripe banana
  • 1/2 cup unsweetened applesauce
  • 1/4 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 cup raw walnuts, chopped
  • 1 cup mixed berries (fresh or frozen)
  • 1/4 cup unsweetened shredded coconut
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground ginger

Fights inflammation

Instructions

  1. 1

    Step 1

    Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

  2. 2

    Step 2

    In a large bowl, mix together the rolled oats, ground flaxseed, cinnamon, baking powder, turmeric, and ground ginger.

  3. 3

    Step 3

    In another bowl, mash the ripe banana until smooth. Stir in the applesauce, maple syrup, and vanilla extract until well combined.

  4. 4

    Step 4

    Add the wet ingredients to the dry ingredients and mix until just combined. Gently fold in the chopped walnuts, mixed berries, and shredded coconut.

  5. 5

    Step 5

    Using a spoon, drop dough onto the prepared baking sheet to form 12 cookies. Flatten the tops slightly with the back of the spoon.

  6. 6

    Step 6

    Bake in the preheated oven for 18-20 minutes, or until the edges are golden brown.

  7. 7

    Step 7

    Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

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Nutrition per serving

Based on 12 servings.

150

Calories

4g

Protein

23g

Carbs

5g

Fat

4g

Fiber

Tags:#vegan#gluten-free#quick#omega-3 rich#antioxidant
Free · iOS & Android

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