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Anti-InflammatoryScore: 2/10
Apple Cider Vinegar
2/10
Inflammation
Anti-Inflammatory
Category
1-2 tbsp diluted in water
Serving size
4
Key nutrients
Anti-InflammatoryInflammatory
Apple cider vinegar contains acetic acid and polyphenols with anti-inflammatory properties. Raw, unfiltered ACV with the mother contains beneficial bacteria and enzymes that support gut health.
Quick facts
- Inflammation
- 2/10
- Category
- Anti-Inflammatory
- Serving size
- 1-2 tbsp diluted in water
Key nutrients
Acetic acidPolyphenolsProbioticsPotassium
Tips
Always dilute in water. Look for raw, unfiltered with the mother. Use in salad dressings.
Benefits
- Contains acetic acid with anti-inflammatory effects
- Raw ACV has probiotics (the mother)
- May help regulate blood sugar
- Polyphenols from apple fermentation
Concerns
- Very acidic, can damage tooth enamel
- Can irritate the esophagus if undiluted
- May interact with some medications
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