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Anti-InflammatoryScore: 2/10
Tempeh
2/10
Inflammation
Anti-Inflammatory
Category
3 oz (85g)
Serving size
5
Key nutrients
Anti-InflammatoryInflammatory
Tempeh is a fermented soybean product that provides complete protein, probiotics, and isoflavones with anti-inflammatory properties. Fermentation makes the nutrients more bioavailable and easier to digest.
Quick facts
- Inflammation
- 2/10
- Category
- Anti-Inflammatory
- Serving size
- 3 oz (85g)
Key nutrients
ProteinIsoflavonesProbioticsManganeseCopper
Tips
Marinate and grill, bake, or stir-fry. A great meat substitute with anti-inflammatory benefits.
Benefits
- Fermented for better nutrient absorption
- Complete plant protein
- Rich in isoflavones
- Contains probiotics from fermentation
Concerns
- Soy can be inflammatory for some people
- May cause gas initially
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