Is Tempeh Inflammatory?
Tempeh has an inflammation score of 2/10, making it anti-inflammatory. This food actively helps reduce inflammation in your body.
Why Is Tempeh Anti-Inflammatory?
Tempeh is a fermented soybean product that provides complete protein, probiotics, and isoflavones with anti-inflammatory properties. Fermentation makes the nutrients more bioavailable and easier to digest.
Key Anti-Inflammatory Properties
- Fermented for better nutrient absorption
- Complete plant protein
- Rich in isoflavones
- Contains probiotics from fermentation
Things to Watch Out For
- Soy can be inflammatory for some people
- May cause gas initially
Key Nutrients in Tempeh
Tempeh contains several notable nutrients that influence its inflammatory profile:
Serving Recommendation
Recommended Serving Size
3 oz (85g)
Tips
Marinate and grill, bake, or stir-fry. A great meat substitute with anti-inflammatory benefits.
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About Tempeh and Inflammation
Understanding how tempeh affects inflammation is important for anyone following an anti-inflammatory diet. With an inflammation score of 2 out of 10, tempeh is classified as anti-inflammatory in the Flammy food database.
Including tempeh as part of a balanced anti-inflammatory diet can help reduce chronic inflammation, which is linked to conditions like heart disease, diabetes, arthritis, and certain cancers. The anti-inflammatory compounds in tempeh work by reducing inflammatory markers like C-reactive protein (CRP) and pro-inflammatory cytokines.
The inflammation score is based on a comprehensive analysis of the food's nutritional profile, including its fatty acid composition, glycemic impact, antioxidant content, and the presence of pro-inflammatory or anti-inflammatory compounds. Scores range from 1 (most anti-inflammatory) to 10 (most inflammatory).