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Food Profile
Sweet Potato
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Sweet potatoes are rich in beta-carotene, vitamins, and anti-inflammatory anthocyanins (especially purple varieties). They are a nutritious complex carbohydrate source.
Benefits
- Rich in beta-carotene (vitamin A precursor)
- Good source of anti-inflammatory anthocyanins
- High in fiber for gut health
- Lower glycemic index than white potatoes
- Contains vitamins C and B6
Concerns
- Higher in natural sugars than some vegetables
- Calorie-dense compared to non-starchy vegetables
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Key Nutrients
Beta-caroteneVitamin CManganeseFiberPotassiumVitamin B6
Serving Size
1 medium (130g) baked
Tips
Bake or steam instead of frying. Leave the skin on for extra fiber and nutrients. Purple sweet potatoes have even more antioxidants than orange varieties.
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