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Sweet Potato

Score: 2/10Anti-Inflammatory

Anti-InflammatoryInflammatory

Sweet potatoes are rich in beta-carotene, vitamins, and anti-inflammatory anthocyanins (especially purple varieties). They are a nutritious complex carbohydrate source.

Benefits

Rich in beta-carotene (vitamin A precursor)
Good source of anti-inflammatory anthocyanins
High in fiber for gut health
Lower glycemic index than white potatoes
Contains vitamins C and B6

Concerns

Higher in natural sugars than some vegetables
Calorie-dense compared to non-starchy vegetables

Key Nutrients

Beta-caroteneVitamin CManganeseFiberPotassiumVitamin B6

Serving Size

1 medium (130g) baked

Tips

Bake or steam instead of frying. Leave the skin on for extra fiber and nutrients. Purple sweet potatoes have even more antioxidants than orange varieties.