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Anti-InflammatoryScore: 3/10
Shrimp
3/10
Inflammation
Anti-Inflammatory
Category
3-4 oz (about 8-12 shrimp)
Serving size
5
Key nutrients
Anti-InflammatoryInflammatory
Shrimp is a low-calorie, high-protein seafood rich in astaxanthin, a powerful antioxidant that gives shrimp its pink color. It provides omega-3 fatty acids, selenium, and iodine with anti-inflammatory benefits.
Quick facts
- Inflammation
- 3/10
- Category
- Anti-Inflammatory
- Serving size
- 3-4 oz (about 8-12 shrimp)
Key nutrients
ProteinAstaxanthinSeleniumOmega-3Iodine
Tips
Choose wild-caught when possible. Steam or sauté with garlic and olive oil.
Benefits
- Rich in astaxanthin antioxidant
- Good source of omega-3s
- High in selenium and iodine
- Very low in calories
Concerns
- Farm-raised may contain antibiotics
- Can be allergenic for some people
- High in cholesterol (though dietary cholesterol impact is debated)
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