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Shrimp
Score: 3/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Shrimp is a low-calorie, high-protein seafood rich in astaxanthin, a powerful antioxidant that gives shrimp its pink color. It provides omega-3 fatty acids, selenium, and iodine with anti-inflammatory benefits.
Benefits
- Rich in astaxanthin antioxidant
- Good source of omega-3s
- High in selenium and iodine
- Very low in calories
Concerns
- Farm-raised may contain antibiotics
- Can be allergenic for some people
- High in cholesterol (though dietary cholesterol impact is debated)
Key Nutrients
ProteinAstaxanthinSeleniumOmega-3Iodine
Serving Size
3-4 oz (about 8-12 shrimp)
Tips
Choose wild-caught when possible. Steam or sauté with garlic and olive oil.
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