Is Shrimp Inflammatory?
3/10
Inflammation score
anti-inflammatory
Category
Yes — it fights inflammation
Verdict
Shrimp has an inflammation score of 3/10, making it anti-inflammatory. This food actively helps reduce inflammation in your body.
Quick facts
- Inflammation
- 3/10
- Category
- anti-inflammatory
- Serving size
- 3-4 oz (about 8-12 shrimp)
Key nutrients
Serving & tips
3-4 oz (about 8-12 shrimp)
Choose wild-caught when possible. Steam or sauté with garlic and olive oil.
Why Is Shrimp Anti-Inflammatory?
Shrimp is a low-calorie, high-protein seafood rich in astaxanthin, a powerful antioxidant that gives shrimp its pink color. It provides omega-3 fatty acids, selenium, and iodine with anti-inflammatory benefits.
Key Anti-Inflammatory Properties
- Rich in astaxanthin antioxidant
- Good source of omega-3s
- High in selenium and iodine
- Very low in calories
Things to Watch Out For
- Farm-raised may contain antibiotics
- Can be allergenic for some people
- High in cholesterol (though dietary cholesterol impact is debated)
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About Shrimp and Inflammation
Understanding how shrimp affects inflammation is important for anyone following an anti-inflammatory diet. With an inflammation score of 3 out of 10, shrimp is classified as anti-inflammatory in the Flammy food database.
Including shrimp as part of a balanced anti-inflammatory diet can help reduce chronic inflammation, which is linked to conditions like heart disease, diabetes, arthritis, and certain cancers. The anti-inflammatory compounds in shrimp work by reducing inflammatory markers like C-reactive protein (CRP) and pro-inflammatory cytokines.
The inflammation score is based on a comprehensive analysis of the food's nutritional profile, including its fatty acid composition, glycemic impact, antioxidant content, and the presence of pro-inflammatory or anti-inflammatory compounds. Scores range from 1 (most anti-inflammatory) to 10 (most inflammatory).