Lentils

Score: 2/10Anti-Inflammatory

Anti-InflammatoryInflammatory

Lentils are a plant-based protein and fiber powerhouse with polyphenols that have anti-inflammatory effects. They are affordable, versatile, and easy to prepare.

Benefits

High in plant protein and fiber
Rich in polyphenol antioxidants
May improve gut health
Help stabilize blood sugar
Excellent source of folate and iron

Concerns

Contains lectins and phytic acid (reduced by cooking)
May cause gas and bloating initially
Purines may affect gout sufferers

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Key Nutrients

ProteinFiberFolateIronManganesePhosphorus

Serving Size

1 cup (198g) cooked

Tips

No soaking required — lentils cook in 15-30 minutes depending on variety. Red lentils are softest, green and black hold shape better. Great in soups, stews, salads, and as a meat substitute.

Recipes with Lentils

🍲

Healing Lentil Turmeric Soup

10 min prep · 30 min cook

Related Anti-Inflammatory Foods

🐟1/10

Walnuts

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