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Lentils
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Lentils are a plant-based protein and fiber powerhouse with polyphenols that have anti-inflammatory effects. They are affordable, versatile, and easy to prepare.
Benefits
- High in plant protein and fiber
- Rich in polyphenol antioxidants
- May improve gut health
- Help stabilize blood sugar
- Excellent source of folate and iron
Concerns
- Contains lectins and phytic acid (reduced by cooking)
- May cause gas and bloating initially
- Purines may affect gout sufferers
Key Nutrients
ProteinFiberFolateIronManganesePhosphorus
Serving Size
1 cup (198g) cooked
Tips
No soaking required — lentils cook in 15-30 minutes depending on variety. Red lentils are softest, green and black hold shape better. Great in soups, stews, salads, and as a meat substitute.
Recipes with Lentils
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