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Anti-InflammatoryScore: 3/10
Hummus
3/10
Inflammation
Anti-Inflammatory
Category
2-4 tbsp (1/4 cup)
Serving size
5
Key nutrients
Anti-InflammatoryInflammatory
Hummus is made from chickpeas, tahini, olive oil, lemon, and garlic — all anti-inflammatory ingredients. It provides plant protein, fiber, healthy fats, and minerals with anti-inflammatory properties.
Quick facts
- Inflammation
- 3/10
- Category
- Anti-Inflammatory
- Serving size
- 2-4 tbsp (1/4 cup)
Key nutrients
ProteinFiberIronFolateHealthy fats
Tips
Make homemade with extra virgin olive oil. Use as a dip with vegetables or spread on whole grain bread.
Benefits
- Made from anti-inflammatory ingredients
- Rich in plant protein and fiber
- Contains healthy fats from tahini and olive oil
- Garlic and lemon add anti-inflammatory compounds
Concerns
- Store-bought may use inflammatory oils
- Can be high in sodium
- Tahini is calorie-dense
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