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Food Profile
Hummus
Score: 3/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Hummus is made from chickpeas, tahini, olive oil, lemon, and garlic — all anti-inflammatory ingredients. It provides plant protein, fiber, healthy fats, and minerals with anti-inflammatory properties.
Benefits
- Made from anti-inflammatory ingredients
- Rich in plant protein and fiber
- Contains healthy fats from tahini and olive oil
- Garlic and lemon add anti-inflammatory compounds
Concerns
- Store-bought may use inflammatory oils
- Can be high in sodium
- Tahini is calorie-dense
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Key Nutrients
ProteinFiberIronFolateHealthy fats
Serving Size
2-4 tbsp (1/4 cup)
Tips
Make homemade with extra virgin olive oil. Use as a dip with vegetables or spread on whole grain bread.
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