Is Hummus Inflammatory?
Hummus has an inflammation score of 3/10, making it anti-inflammatory. This food actively helps reduce inflammation in your body.
Why Is Hummus Anti-Inflammatory?
Hummus is made from chickpeas, tahini, olive oil, lemon, and garlic — all anti-inflammatory ingredients. It provides plant protein, fiber, healthy fats, and minerals with anti-inflammatory properties.
Key Anti-Inflammatory Properties
- Made from anti-inflammatory ingredients
- Rich in plant protein and fiber
- Contains healthy fats from tahini and olive oil
- Garlic and lemon add anti-inflammatory compounds
Things to Watch Out For
- Store-bought may use inflammatory oils
- Can be high in sodium
- Tahini is calorie-dense
Key Nutrients in Hummus
Hummus contains several notable nutrients that influence its inflammatory profile:
Serving Recommendation
Recommended Serving Size
2-4 tbsp (1/4 cup)
Tips
Make homemade with extra virgin olive oil. Use as a dip with vegetables or spread on whole grain bread.
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About Hummus and Inflammation
Understanding how hummus affects inflammation is important for anyone following an anti-inflammatory diet. With an inflammation score of 3 out of 10, hummus is classified as anti-inflammatory in the Flammy food database.
Including hummus as part of a balanced anti-inflammatory diet can help reduce chronic inflammation, which is linked to conditions like heart disease, diabetes, arthritis, and certain cancers. The anti-inflammatory compounds in hummus work by reducing inflammatory markers like C-reactive protein (CRP) and pro-inflammatory cytokines.
The inflammation score is based on a comprehensive analysis of the food's nutritional profile, including its fatty acid composition, glycemic impact, antioxidant content, and the presence of pro-inflammatory or anti-inflammatory compounds. Scores range from 1 (most anti-inflammatory) to 10 (most inflammatory).