🥒
Anti-InflammatoryScore: 2/10
Cucumber
2/10
Inflammation
Anti-Inflammatory
Category
1/2 to 1 whole cucumber
Serving size
5
Key nutrients
Anti-InflammatoryInflammatory
Cucumbers are highly hydrating vegetables rich in flavonoids, tannins, and triterpenes that have anti-inflammatory properties. They contain fisetin, a flavonoid shown to reduce inflammatory markers.
Quick facts
- Inflammation
- 2/10
- Category
- Anti-Inflammatory
- Serving size
- 1/2 to 1 whole cucumber
Key nutrients
FisetinVitamin KVitamin CPotassiumSilica
Tips
Eat with skin on for maximum nutrients. Great in salads, water infusions, and smoothies.
Benefits
- Contains fisetin anti-inflammatory flavonoid
- Very hydrating (95% water)
- Rich in antioxidants
- Low calorie
Concerns
- Very mild nutritional profile
- Most nutrients are in the skin
Free · iOS & Android
Check any other food the same way
Free AI scanner. Get an inflammation score in 2 seconds.
Recipes with Cucumber
Related Anti-Inflammatory Foods
Free · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps
