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Anti-InflammatoryScore: 3/10
Cod
3/10
Inflammation
Anti-Inflammatory
Category
4-6 oz cooked
Serving size
5
Key nutrients
Anti-InflammatoryInflammatory
Cod is a mild white fish that is low in fat, high in protein, and a good source of omega-3 fatty acids, vitamin B12, and phosphorus. It is gentle on the digestive system and has anti-inflammatory properties.
Quick facts
- Inflammation
- 3/10
- Category
- Anti-Inflammatory
- Serving size
- 4-6 oz cooked
Key nutrients
ProteinVitamin B12PhosphorusOmega-3Selenium
Tips
Bake or steam with herbs and lemon. Avoid deep-frying which adds inflammatory oils.
Benefits
- Good source of omega-3s
- Very lean protein
- Rich in B12 and phosphorus
- Easy to digest
Concerns
- Mild compared to fatty fish in omega-3 content
- Can be overfished in some regions
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