Is Cod Inflammatory?
Cod has an inflammation score of 3/10, making it anti-inflammatory. This food actively helps reduce inflammation in your body.
Why Is Cod Anti-Inflammatory?
Cod is a mild white fish that is low in fat, high in protein, and a good source of omega-3 fatty acids, vitamin B12, and phosphorus. It is gentle on the digestive system and has anti-inflammatory properties.
Key Anti-Inflammatory Properties
- Good source of omega-3s
- Very lean protein
- Rich in B12 and phosphorus
- Easy to digest
Things to Watch Out For
- Mild compared to fatty fish in omega-3 content
- Can be overfished in some regions
Key Nutrients in Cod
Cod contains several notable nutrients that influence its inflammatory profile:
Serving Recommendation
Recommended Serving Size
4-6 oz cooked
Tips
Bake or steam with herbs and lemon. Avoid deep-frying which adds inflammatory oils.
You Might Also Wonder
Explore the inflammatory profiles of other common foods:
Want to Check Another Food?
Use our AI-powered food scanner to instantly find the inflammation score of any food. Just type or scan and get your answer in seconds.
Try Our AI Food ScannerGet Flammy for Free
Scan any food and instantly know its inflammatory score. Download now and start your anti-inflammatory diet today.
About Cod and Inflammation
Understanding how cod affects inflammation is important for anyone following an anti-inflammatory diet. With an inflammation score of 3 out of 10, cod is classified as anti-inflammatory in the Flammy food database.
Including cod as part of a balanced anti-inflammatory diet can help reduce chronic inflammation, which is linked to conditions like heart disease, diabetes, arthritis, and certain cancers. The anti-inflammatory compounds in cod work by reducing inflammatory markers like C-reactive protein (CRP) and pro-inflammatory cytokines.
The inflammation score is based on a comprehensive analysis of the food's nutritional profile, including its fatty acid composition, glycemic impact, antioxidant content, and the presence of pro-inflammatory or anti-inflammatory compounds. Scores range from 1 (most anti-inflammatory) to 10 (most inflammatory).