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Anti-InflammatoryScore: 2/10
Cauliflower
2/10
Inflammation
Anti-Inflammatory
Category
1 cup (107g) chopped
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Cauliflower is a cruciferous vegetable rich in sulforaphane and indole-3-carbinol. It is an excellent low-carb substitute for grains and starches.
Quick facts
- Inflammation
- 2/10
- Category
- Anti-Inflammatory
- Serving size
- 1 cup (107g) chopped
Key nutrients
Vitamin CSulforaphaneCholineFiberVitamin KFolate
Tips
Use as a rice substitute (cauliflower rice), pizza crust, or mashed potato alternative. Roasting brings out a sweet, nutty flavor. Purple and orange varieties have additional antioxidants.
Benefits
- Contains sulforaphane and glucosinolates
- Great low-carb substitute for rice and potatoes
- High in vitamin C and choline
- Supports detoxification pathways
- Very low in calories
Concerns
- Can cause gas and bloating
- Contains goitrogens (thyroid consideration)
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