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Food Profile
Cauliflower
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Cauliflower is a cruciferous vegetable rich in sulforaphane and indole-3-carbinol. It is an excellent low-carb substitute for grains and starches.
Benefits
- Contains sulforaphane and glucosinolates
- Great low-carb substitute for rice and potatoes
- High in vitamin C and choline
- Supports detoxification pathways
- Very low in calories
Concerns
- Can cause gas and bloating
- Contains goitrogens (thyroid consideration)
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Key Nutrients
Vitamin CSulforaphaneCholineFiberVitamin KFolate
Serving Size
1 cup (107g) chopped
Tips
Use as a rice substitute (cauliflower rice), pizza crust, or mashed potato alternative. Roasting brings out a sweet, nutty flavor. Purple and orange varieties have additional antioxidants.
Recipes with Cauliflower
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