Turmeric Cauliflower Rice Bowl
15 min
Prep time
20 min
Cook time
2
Servings
340
Calories
Low-carb cauliflower rice seasoned with turmeric and served with roasted vegetables and tahini sauce. A satisfying anti-inflammatory meal without the grain.
Ingredients
2 servings- 1 large cauliflower head, riced
- 1 cup chickpeas, roasted
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 tsp turmeric powder
- 1/2 tsp cumin
- 2 tbsp extra virgin olive oil
- 2 tbsp tahini
- Juice of 1 lemon
- Fresh parsley
- Salt and pepper to taste
Fights inflammation
Instructions
- 1
Step 1
Rice the cauliflower using a food processor or box grater.
- 2
Step 2
Heat 1 tbsp olive oil in a large pan over medium heat.
- 3
Step 3
Add cauliflower rice, turmeric, and cumin. Cook for 5-7 minutes, stirring occasionally.
- 4
Step 4
Season with salt and pepper. Set aside.
- 5
Step 5
Make sauce: whisk tahini, lemon juice, remaining olive oil, and 1 tbsp water.
- 6
Step 6
Divide cauliflower rice between bowls. Top with chickpeas, tomatoes, and cucumber.
- 7
Step 7
Drizzle with tahini sauce and garnish with fresh parsley.
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Nutrition per serving
Based on 2 servings.
340
Calories
14g
Protein
32g
Carbs
20g
Fat
10g
Fiber
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