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Food Profile
Bone Broth
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Bone broth is made by simmering bones and connective tissue. It contains collagen, amino acids like glycine and proline, and minerals that support gut health and reduce inflammation.
Benefits
- Rich in collagen and gelatin for gut health
- Contains glycine and proline amino acids
- Provides easily absorbed minerals
- May support joint health
- Hydrating and soothing for the digestive system
Concerns
- Store-bought varieties may be low in nutrients
- Some brands contain high sodium
- Lead contamination possible from bones
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Key Nutrients
CollagenGlycineProlineCalciumMagnesiumPhosphorus
Serving Size
1 cup (240ml)
Tips
Homemade is best — simmer bones with apple cider vinegar for 12-24 hours to extract maximum nutrients. Sip on its own or use as a base for soups and stews.
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