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Anti-InflammatoryScore: 2/10
Bone Broth
2/10
Inflammation
Anti-Inflammatory
Category
1 cup (240ml)
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Bone broth is made by simmering bones and connective tissue. It contains collagen, amino acids like glycine and proline, and minerals that support gut health and reduce inflammation.
Quick facts
- Inflammation
- 2/10
- Category
- Anti-Inflammatory
- Serving size
- 1 cup (240ml)
Key nutrients
CollagenGlycineProlineCalciumMagnesiumPhosphorus
Tips
Homemade is best — simmer bones with apple cider vinegar for 12-24 hours to extract maximum nutrients. Sip on its own or use as a base for soups and stews.
Benefits
- Rich in collagen and gelatin for gut health
- Contains glycine and proline amino acids
- Provides easily absorbed minerals
- May support joint health
- Hydrating and soothing for the digestive system
Concerns
- Store-bought varieties may be low in nutrients
- Some brands contain high sodium
- Lead contamination possible from bones
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