Is Bone Broth Inflammatory?
Bone Broth has an inflammation score of 2/10, making it anti-inflammatory. This food actively helps reduce inflammation in your body.
Why Is Bone Broth Anti-Inflammatory?
Bone broth is made by simmering bones and connective tissue. It contains collagen, amino acids like glycine and proline, and minerals that support gut health and reduce inflammation.
Key Anti-Inflammatory Properties
- Rich in collagen and gelatin for gut health
- Contains glycine and proline amino acids
- Provides easily absorbed minerals
- May support joint health
- Hydrating and soothing for the digestive system
Things to Watch Out For
- Store-bought varieties may be low in nutrients
- Some brands contain high sodium
- Lead contamination possible from bones
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Key Nutrients in Bone Broth
Bone Broth contains several notable nutrients that influence its inflammatory profile:
Serving Recommendation
Recommended Serving Size
1 cup (240ml)
Tips
Homemade is best — simmer bones with apple cider vinegar for 12-24 hours to extract maximum nutrients. Sip on its own or use as a base for soups and stews.
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About Bone Broth and Inflammation
Understanding how bone broth affects inflammation is important for anyone following an anti-inflammatory diet. With an inflammation score of 2 out of 10, bone broth is classified as anti-inflammatory in the Flammy food database.
Including bone broth as part of a balanced anti-inflammatory diet can help reduce chronic inflammation, which is linked to conditions like heart disease, diabetes, arthritis, and certain cancers. The anti-inflammatory compounds in bone broth work by reducing inflammatory markers like C-reactive protein (CRP) and pro-inflammatory cytokines.
The inflammation score is based on a comprehensive analysis of the food's nutritional profile, including its fatty acid composition, glycemic impact, antioxidant content, and the presence of pro-inflammatory or anti-inflammatory compounds. Scores range from 1 (most anti-inflammatory) to 10 (most inflammatory).