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Food Profile
Watermelon
Score: 3/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Watermelon is rich in lycopene, a carotenoid with powerful anti-inflammatory and antioxidant properties. It also contains citrulline, an amino acid that helps reduce inflammation and improve circulation.
Benefits
- Very high in lycopene antioxidant
- Contains citrulline for circulation
- Highly hydrating (92% water)
- Good source of vitamin C
Concerns
- High glycemic index
- Natural sugar content
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Key Nutrients
LycopeneCitrullineVitamin CVitamin APotassium
Serving Size
1-2 cups diced
Tips
Eat fresh for maximum lycopene. The white rind contains concentrated citrulline.
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