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Anti-InflammatoryScore: 3/10
Watermelon
3/10
Inflammation
Anti-Inflammatory
Category
1-2 cups diced
Serving size
5
Key nutrients
Anti-InflammatoryInflammatory
Watermelon is rich in lycopene, a carotenoid with powerful anti-inflammatory and antioxidant properties. It also contains citrulline, an amino acid that helps reduce inflammation and improve circulation.
Quick facts
- Inflammation
- 3/10
- Category
- Anti-Inflammatory
- Serving size
- 1-2 cups diced
Key nutrients
LycopeneCitrullineVitamin CVitamin APotassium
Tips
Eat fresh for maximum lycopene. The white rind contains concentrated citrulline.
Benefits
- Very high in lycopene antioxidant
- Contains citrulline for circulation
- Highly hydrating (92% water)
- Good source of vitamin C
Concerns
- High glycemic index
- Natural sugar content
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