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Tofu
Score: 3/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Tofu is a plant-based protein made from soybeans. It contains isoflavones with anti-inflammatory properties and is a staple in many of the world's healthiest diets.
Benefits
- Good source of complete plant protein
- Isoflavones have anti-inflammatory effects
- Contains calcium and iron
- Low in saturated fat
- Versatile in cooking
Concerns
- Soy allergies are common
- Phytoestrogen effects are debated
- Highly processed varieties lose benefits
- Choose organic to avoid GMO
Key Nutrients
ProteinIsoflavonesCalciumIronManganeseSelenium
Serving Size
1/2 cup (126g) firm tofu
Tips
Press tofu before cooking for better texture. Marinate for flavor absorption. Extra firm tofu is best for stir-fries, silken for smoothies and desserts. Choose organic, non-GMO varieties.
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