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Anti-InflammatoryScore: 3/10
Quinoa
3/10
Inflammation
Anti-Inflammatory
Category
1 cup (185g) cooked
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Quinoa is a gluten-free pseudo-grain that is a complete protein source. It contains anti-inflammatory flavonoids like quercetin and kaempferol.
Quick facts
- Inflammation
- 3/10
- Category
- Anti-Inflammatory
- Serving size
- 1 cup (185g) cooked
Key nutrients
ProteinFiberManganeseMagnesiumPhosphorusIron
Tips
Rinse thoroughly before cooking to remove bitter saponins. Use as a base for bowls, salads, or as a rice substitute. Red and black varieties have more antioxidants.
Benefits
- Complete protein with all 9 essential amino acids
- Contains anti-inflammatory quercetin and kaempferol
- Gluten-free grain alternative
- High in fiber and minerals
- Low glycemic index
Concerns
- Contains saponins that can cause digestive issues (rinse well)
- Higher in calories than some other grains per serving
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