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Anti-InflammatoryScore: 3/10
Oranges
3/10
Inflammation
Anti-Inflammatory
Category
1 medium orange (131g)
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Oranges are an excellent source of vitamin C and flavonoids with anti-inflammatory properties. The whole fruit is preferred over juice for its fiber content.
Quick facts
- Inflammation
- 3/10
- Category
- Anti-Inflammatory
- Serving size
- 1 medium orange (131g)
Key nutrients
Vitamin CHesperidinFiberFolateThiaminPotassium
Tips
Eat the whole fruit instead of drinking juice. The white pith contains most of the hesperidin. Store at room temperature for juicier oranges.
Benefits
- Very high in vitamin C
- Contains hesperidin, an anti-inflammatory flavonoid
- Good source of fiber when eaten whole
- Supports immune function
- May help reduce cholesterol
Concerns
- Juice lacks fiber and can spike blood sugar
- Acidic — may worsen acid reflux
- High sugar content compared to vegetables
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