Mushrooms

Score: 2/10Anti-Inflammatory

Anti-InflammatoryInflammatory

Mushrooms contain unique anti-inflammatory compounds including ergothioneine, beta-glucans, and phenolic compounds. Varieties like shiitake, maitake, and lion's mane offer powerful benefits.

Benefits

Contain unique antioxidant ergothioneine
Beta-glucans support immune modulation
Low in calories with good nutritional density
May support cognitive function (lion's mane)
One of few non-animal sources of vitamin D (sun-exposed)

Concerns

Foraging wild mushrooms can be dangerous
Some people have allergies or sensitivities

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Key Nutrients

ErgothioneineBeta-glucansSeleniumVitamin DB VitaminsCopper

Serving Size

1 cup (70g) sliced

Tips

Try a variety of mushrooms — shiitake, maitake, lion's mane, and reishi all have unique benefits. Expose store-bought mushrooms to sunlight for 30 minutes to increase vitamin D content.

Recipes with Mushrooms

🥘

Ginger Garlic Vegetable Stir-Fry

15 min prep · 10 min cook

Related Anti-Inflammatory Foods

🐟1/10

Walnuts

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