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Anti-InflammatoryScore: 2/10
Mushrooms
2/10
Inflammation
Anti-Inflammatory
Category
1 cup (70g) sliced
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Mushrooms contain unique anti-inflammatory compounds including ergothioneine, beta-glucans, and phenolic compounds. Varieties like shiitake, maitake, and lion's mane offer powerful benefits.
Quick facts
- Inflammation
- 2/10
- Category
- Anti-Inflammatory
- Serving size
- 1 cup (70g) sliced
Key nutrients
ErgothioneineBeta-glucansSeleniumVitamin DB VitaminsCopper
Tips
Try a variety of mushrooms — shiitake, maitake, lion's mane, and reishi all have unique benefits. Expose store-bought mushrooms to sunlight for 30 minutes to increase vitamin D content.
Benefits
- Contain unique antioxidant ergothioneine
- Beta-glucans support immune modulation
- Low in calories with good nutritional density
- May support cognitive function (lion's mane)
- One of few non-animal sources of vitamin D (sun-exposed)
Concerns
- Foraging wild mushrooms can be dangerous
- Some people have allergies or sensitivities
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