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NeutralScore: 6/10
Milk
6/10
Inflammation
Neutral
Category
1 cup (240ml)
Serving size
4
Key nutrients
Anti-InflammatoryInflammatory
Cow's milk is a controversial food regarding inflammation. While it provides calcium and protein, it contains casein and lactose which can trigger inflammatory responses in sensitive individuals. Fermented dairy may be better tolerated.
Quick facts
- Inflammation
- 6/10
- Category
- Neutral
- Serving size
- 1 cup (240ml)
Key nutrients
CalciumVitamin DProteinPhosphorus
Tips
Consider fermented alternatives like kefir or yogurt. If sensitive, try goat milk or plant-based alternatives.
Benefits
- Good source of calcium and vitamin D
- Complete protein
- Contains some anti-inflammatory compounds
Concerns
- Casein protein can trigger inflammation
- Lactose intolerance is very common
- Conventional milk may contain hormones
- Can worsen acne and skin conditions
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