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Anti-InflammatoryScore: 3/10
Kombucha
3/10
Inflammation
Anti-Inflammatory
Category
4-8 oz per day
Serving size
4
Key nutrients
Anti-InflammatoryInflammatory
Kombucha is a fermented tea rich in probiotics, organic acids, and antioxidants from the tea base. The fermentation process produces beneficial bacteria and compounds that support gut health and reduce inflammation.
Quick facts
- Inflammation
- 3/10
- Category
- Anti-Inflammatory
- Serving size
- 4-8 oz per day
Key nutrients
ProbioticsPolyphenolsB vitaminsOrganic acids
Tips
Choose low-sugar varieties (under 5g per serving). Start with small amounts if new to fermented foods.
Benefits
- Rich in probiotics for gut health
- Contains antioxidants from tea
- Produces beneficial organic acids
- Supports digestive health
Concerns
- Can be high in sugar if commercially made
- Contains small amounts of alcohol
- May cause bloating initially
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