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Anti-InflammatoryScore: 2/10
Kefir
2/10
Inflammation
Anti-Inflammatory
Category
1 cup (240ml)
Serving size
5
Key nutrients
Anti-InflammatoryInflammatory
Kefir is a fermented milk drink containing up to 61 different strains of bacteria and yeasts, making it one of the most probiotic-rich foods available. It reduces inflammation through improved gut health.
Quick facts
- Inflammation
- 2/10
- Category
- Anti-Inflammatory
- Serving size
- 1 cup (240ml)
Key nutrients
ProbioticsCalciumVitamin K2ProteinB12
Tips
Choose plain, unsweetened kefir. Water kefir or coconut kefir are dairy-free options.
Benefits
- Up to 61 probiotic strains
- Better tolerated than milk (fermentation reduces lactose)
- Rich in calcium and vitamin K2
- Potent anti-inflammatory through gut health
Concerns
- Still contains some lactose and casein
- Dairy-based versions not suitable for all
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