🍵
Food Profile
Green Tea
Score: 1/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Green tea is rich in EGCG (epigallocatechin gallate), a catechin with powerful anti-inflammatory and antioxidant properties. It is one of the healthiest beverages available.
Benefits
- EGCG is a powerful anti-inflammatory catechin
- Very high in antioxidants
- May boost metabolic rate
- Supports brain function and alertness
- May reduce risk of several chronic diseases
Concerns
- Contains caffeine (though less than coffee)
- May reduce iron absorption when drunk with meals
- Some varieties may contain heavy metals
Free · iOS & Android
Check any other food the same way
Free AI scanner. Get an inflammation score in 2 seconds.
Key Nutrients
EGCGL-theanineCatechinsVitamin CFluoride
Serving Size
1 cup (240ml) brewed
Tips
Brew at 160-180°F (not boiling) for 2-3 minutes to avoid bitterness. Drink between meals rather than with meals. Matcha provides concentrated catechins.
Related Anti-Inflammatory Foods
Free · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps