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Anti-InflammatoryScore: 1/10
Green Tea
1/10
Inflammation
Anti-Inflammatory
Category
1 cup (240ml) brewed
Serving size
5
Key nutrients
Anti-InflammatoryInflammatory
Green tea is rich in EGCG (epigallocatechin gallate), a catechin with powerful anti-inflammatory and antioxidant properties. It is one of the healthiest beverages available.
Quick facts
- Inflammation
- 1/10
- Category
- Anti-Inflammatory
- Serving size
- 1 cup (240ml) brewed
Key nutrients
EGCGL-theanineCatechinsVitamin CFluoride
Tips
Brew at 160-180°F (not boiling) for 2-3 minutes to avoid bitterness. Drink between meals rather than with meals. Matcha provides concentrated catechins.
Benefits
- EGCG is a powerful anti-inflammatory catechin
- Very high in antioxidants
- May boost metabolic rate
- Supports brain function and alertness
- May reduce risk of several chronic diseases
Concerns
- Contains caffeine (though less than coffee)
- May reduce iron absorption when drunk with meals
- Some varieties may contain heavy metals
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